MUMS + BUBS

A full body exercise session where you are encouraged to bring baby along to ensure you can stay consistent + regular with your return to exercise goal. Bub can be placed on a mat next to your reformer or stay put in a capsule/pram as you are guided through your exercise session.

DURATION: 45 mins | NUMBER OF PPL IN CLASS: 4

PRE + POST MUMMA

A mixed class for prenatal and postnatal mummas focusing on strength, flexibility and function. Sorry, no babies to this class.

DURATION: 45 mins | NUMBER OF PPL IN CLASS: 6

PRENATAL PREP

Suitable for all mums-to-be no matter what their experience or background with exercise is. It aims to keep pregnant mums moving and building strength to support bump and postnatal recovery in a safe environment where you are guided through an exercise plan that suits you and your body.

Each class will include a full body workout with focus on pelvic floor as well as some education content to support you through your pregnancy journey.

DURATION: 45 mins | NUMBER OF PPL IN CLASS: 6

REFORMER FLOW

General reformer based strength + conditioning class for both beginner and intermediate levels. It includes a full body strength focus as well as a mobility, utilising weights and equipment to provide a functional and diverse session.

DURATION: 45 mins | NUMBER OF PPL IN CLASS: 6

CLINICAL REFORMER

This Clinical Pilates class allows our Physiotherapist to individualise your Pilates program to focus on a specific injury or area of rehab, as well as to target a particular goal you would like to achieve.

Suitable for those wanting an individualised program, as well as first time reformer users or someone who hasn't exercised for a long period.

DURATION: 45 mins | NUMBER OF PPL IN CLASS: 4